DOES THIS SOUND LIKE YOU?
No matter where you go there are people wanting more of your time and energy – the kids, the hubby, the coworker, the boss – every day it's something new and there never seems to be enough time for you to slow down, breathe, and pour back into you.
If you said yes...
Intentional Self, my 15-minute self care mentorship call, is for you!
WHY BEING INTENTIONAL WITH YOUR SELF-CARE IS IMPORTANT
SELF-CARE IS NECESSARY, NOT OPTIONAL...
Serving others is one of the most beautiful things you can do, but you have to be alive AND WELL to do it. I've met ambitious women who let their extreme stress and burnout overwhelm their bodies to the point of being hospitalized.
When you delay taking care of you long enough, your body will force you to slow down – and self-care by force IS NOT the goal.
The real goal is to become intentional about:
• valuing your need for rest
• setting healthier boundaries that empower you to rest
• equipping you with language to communicate your needs
• receiving support from those that love you
And I know these are all possible when tackling one strategy at a time, one day at a time, one call at a time. Are you ready to be intentional about your self-care?
INTENTIONAL SELF
WHAT'S INCLUDED?
- One 15-minute mentorship call
- One personalized self-care strategy
- 14-days of unlimited coaching support
During the call, we'll discuss your barriers to carving out me-time, I'll work with you to develop a practical self-care strategy that fits into your busy schedule, and I'll share tips on how you can build intentional self-care habits without disregarding the needs of others.
WHEN LIFE STARTS LIFING
FEEL SUPPORTED ON YOUR JOURNEY
After your Intentional Self call concludes, you'll receive 14-days of unlimited coaching support. Why?
Because life will happen, you'll forego your self-care time, you help everyone around you get things done, and then you'll start feeling like a failure because you've done the same thing yet again. Still tired. Still stressed. Still overwhelmed. Still on the verge of burn out.
When this happens, I will be there to let you know just how normal you are, just how much of a failure YOU ARE NOT, and remind you that you've got this self-care stuff in the bag!
Change takes time and baby steps. This private mentorship program gives you both.
FAQs
What is Intentional Self?
A 15-minute 1-on-1 mentorship call where Kahdija Imari listens to you and guides you to intentionally integrate practical self-care practices into your busy lifestyle.
What's included in Intentional Self?
One 15-minute mentorship call, one personalized self-care strategy, and 14-days of unlimited coaching support.
What happens after the Intentional Self call ends?
You'll also receive 14-days of unlimited coaching support. So, if you hit roadblocks while implementing your personalized self-care strategy, Kahdija will strategize a new way forward.
What does the 14-days of unlimited coaching look like?
It looks like you having text-based access to Kahdija during her office hours for up to 14-days after your call concludes.
Are there refunds for Intentional Self?
No. Due to the nature of Kahdija Imari mentoring you with her intellectual property, there are no refunds.
INTENTIONAL SELF
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